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Class Offerings

Hatha Yoga Session
45-Minute Hatha Yoga with Nisha

A grounding, restorative Hatha yoga practice designed to help you slow down, reconnect with your breath, and bring your body back into harmony. We conclude with a deeply restorative Shavasana.

Pranayama Session
Pranayama

Master the art of breath control to regulate vital energy, calm the nervous system, and deepen meditation through ancient Ayurvedic techniques.

Product photography of Nishaila's Herbal Amla & Bhringraj Hair Oil. The bottle, containing golden oil and herbs, is showcased with a natural and serene aesthetic.

Wellness shop 

NiShaila’s Herbal Amla & Bhringraj Hair Oil

Step into our reimagined Ayurvedic sanctuary! We are currently rebranding and curating a fresh collection of natural self-care essentials—stay tuned for our grand reveal.

Our Philosophy

Prana Vida is a sanctuary for the soul, where Hatha Yoga meets the ancient wisdom of Ayurveda. We believe that true wellness is a harmonious alignment of body, mind, and spirit. Our philosophy is rooted in the belief that every movement and every ritual is a step toward self-discovery and lasting inner peace.

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